Homemade Spinach Flatbread Quesadillas – Easy & Fun for Kids

Cooking from scratch with kids can feel impossible when life is busy. But these homemade spinach flatbreads are quick, easy, and a great way to help picky eaters feel confident trying new foods.

They’re softer and more flavourful than shop-bought wraps and turn mealtimes into a fun food adventure.

The first time I made these, I was hooked. The first time I made them with a class of children, I was amazed.

When I went into my son’s class to teach them about food, most of the children refused to eat spinach. Beetroot? No chance.

So instead of pushing them, I worked with them to explore food in a way that felt safe and exciting.

We started making flatbreads. A simple mix. Rolling out the dough. Then, my son had an idea.

“Mom, can we make it stripey?”

I paused. “Stripey flatbreads? Why not, I adore stripes!”

The whole class loved the idea. We made one plain dough, one with spinach, and one with beetroot. Then we cut and combined them, using a pizza wheel to create colourful, striped flatbreads.

As I walked around the room, watching each child roll, cut, and knead, something incredible happened.

They were playing with food without fear.
They were laughing, giggling, and engaging their senses.
They were learning about new foods in a way that felt fun.

Some children pretended the dough was snot dripping from their nose. Others loved the sticky, stretchy feel, saying it was just like slime. It didn’t feel like a lesson. It felt like pure fun.

At the end of the day, when they sat down to eat their own flatbreads, something amazing happened.

They dipped them into beetroot hummus—and loved it.

These were the same kids who wouldn’t taste spinach or beetroot hours before. And yet, because they had been part of the process, they felt comfortable exploring food in a new way.

That afternoon, the school’s  WhatsApp group lit up with messages from parents.

Parents who had struggled for years to get their children to try new foods suddenly saw their kids coming home excited to talk about spinach, beetroot, and making their own flatbreads.

This wasn’t just about food. Something shifted in those kids that day.

They left the classroom beaming with smiles—not just because they had made something delicious, but because they had done it themselves. They weren’t forced to taste it; they chose to. That confidence, that sense of achievement, stayed with them long after my lesson ended.

No notebooks. No textbooks. Just play, curiosity, and real hands-on learning through food.

These children were learning maths through measuring.
They were learning language through describing textures and colours.
They were learning geography by discovering where ingredients come from.
They were learning how to connect with their senses—to feel, smell, and taste food in a new way.

But most importantly, they were learning a life skill.

Because no matter where they go, knowing how to cook is something they’ll carry with them forever.

1. Breaks the ‘Wraps Are White’ Rule

Many picky eaters only accept white foods, simply because that’s what they’re used to. Supermarkets mostly sell pale, perfectly round wraps, and kids grow up expecting them to look a certain way and anything different looks wrong to them.

But when you make wraps at home, you break the cycle.

You can change the colours, textures, and shapes, helping your child see food differently.

Instead of a plain white wrap, they get to play with their food, roll it out, touch it, and personalise it. And that hands-on experience makes new foods feel safe and exciting.

2. No Secrets, Just Real Food Exploration

No sneaky vegetables here. Instead of hiding ingredients, I show children exactly what goes in, and that makes all the difference.

This isn’t about tricking them into eating spinach. It’s about building trust.

When children see what’s in their food, they feel safe. And when they feel safe, their natural curiosity kicks in.

They might not be ready to eat it yet, and that’s okay. But every time they see, touch, and help prepare food, they’re learning and breaking doen their own food fears.

Let them see the spinach.
Let them blitz it up.
Let them stir it into the mix.

You might be surprised—sometimes, just one tiny taste feels like a huge step forward.

If there’s one thing I hope every parent reading this takes away, it’s that making memories with your children doesn’t have to be complicated.

Life is busy. I have two children, I work for myself, and most days I feel like I’m in a circus act, juggling everything at once. Finding time to cook with my children? Some days, it feels impossible.

But even twenty or thirty minutes, once a week, can mean everything.

Because here’s the thing. Children don’t remember the things we bought them when they grow up.

What they will remember is how we made them feel.

And yes, cooking is messy. But don’t stress about it. There’s always hot water, soap, and a clean tea towel somewhere.

So grab your children, make this recipe, be silly, get messy, and just enjoy it.

Because these are the moments they’ll carry with them forever.

RECIPE

If you make these, come find me on Instagram @louiselennox and tag me in a photo. I’d love to see it!

The Fussy Eating Expert
Helping Parents Help Kids Love Food
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